Hand & Ear Reflexology Training
Yoga Classes
Meditative Hatha Yoga Flow
 |
What is
it?
The Meditative Hatha Yoga Flow is designed
to enhance physical, mental, emotional and spiritual well-being by
creating a space where the yoga student can step back, take a breather,
release tensions, relax the mind and let go of stress. During
the flow, you’re invited to close your eyes and focus inward.
This is a safe and peaceful approach for integrating mind/body
patterns.
Benefits: Develop strength, flexibility, improve coordination and increase cardiovascular efficiency with peaceful yoga postures and breathing practices. |
|
| For Whom: | Beginner to Intermediate Yoga Students |
| Where: |
Total Balance, 282 Church Street, Oakville, Ontario L6J 1N8 |
| When: | Classes resume in September 2008. Time and dates to be announced. |
| Note: |
Wear comfortable clothing, have an empty stomach and come with an open, non-competitive mind. Approximately 50 minutes of postures followed by ~10 minutes of breathing, meditation and a final resting pose. |
| Fees/Enrollment: |
Please contact Total Balance. |
Total
Balance
282 Church Street
Oakville, ON
L6J 1N8
Tel.: 905-337-1128
or register online at: www.totalbalance.ca