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Meditative
Hatha Yoga Flow
 |
What is
it?
The Meditative Hatha Yoga Flow is designed
to enhance physical, mental, emotional and spiritual well-being by
creating a space where the yoga student can step back, take a breather,
release tensions, relax the mind and let go of stress. During
the flow, you’re invited to close your eyes and focus inward.
This is a safe and peaceful approach for integrating mind/body
patterns.
Benefits: Develop strength,
flexibility, improve
coordination and increase cardiovascular efficiency with peaceful yoga
postures and breathing practices.
|

|
| For
Whom: |
Beginner to Intermediate Yoga Students |
Where:
|
Total
Balance, 282 Church
Street, Oakville,
Ontario L6J 1N8 |
| When: |
Classes resume in
September 2008. Time and dates to be announced. |
| Note: |
Wear comfortable
clothing, have an empty stomach and come with an open, non-competitive
mind.
Approximately 50
minutes of postures followed by ~10 minutes of breathing, meditation
and a final resting pose.
|
| Fees/Enrollment: |
Please contact Total Balance.
|
Total
Balance
282 Church Street
Oakville, ON
L6J 1N8
Tel.: 905-337-1128
or register online at: www.totalbalance.ca
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