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Yoga Classes (Meditative Hatha Yoga Flow)
What is it? The Meditative Hatha Yoga Flow is designed to enhance physical, mental, emotional and spiritual well-being by creating a space where the yoga student can step back, take a breather, release tensions, relax the mind and let go of stress. During the flow, you’re invited to close your eyes and focus inward. This is a safe and peaceful approach for integrating mind/body patterns.
Benefits: Develop strength, flexibility, improve coordination and increase cardiovascular efficiency with peaceful yoga postures and breathing practices.
For Whom: Beginner to Intermediate level Yoga Students
Where & When: Classes to be arranged. Please inquire.
Note: Wear comfortable clothing, have an empty stomach and come with an open, non-competitive mind. Approximately 50 minutes of postures followed by ~10 minutes of breathing, meditation and a final resting pose.
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