THE LAUGHTER HATHA YOGA SERIES

A SERIES OF CLASSES TO
LIGHTEN THE SPIRIT

Please wear comfortable clothing. Laughter is the best medicine for lightening up. You can fake laughter and still get the benefits of sending powerful endorphins through the body, generating stress relief while making the mind a happier place to visit.

We will be doing some yoga stretches, some playful child-like exercises, clapping, chanting, and breathing while incorporating laughter into each activity.

You don’t need to have a sense of humour or have to tell any silly jokes – come as you are (wear comfy clothes – they can be silly clothes too if you like) and laugh your heads off.

It is a therapeutic laughter-cise series. Three one-hour sessions for $55 plus GST.

Danielle Gault, D-B Reflections Associates, Inc.
Making Distinctions
Maintaining Well-being
Personal & Professional Development Consultant, Reflexologists, Yoga Teacher www.healingarts-daniellegault.com - +1-905-844-2495.

• About Reflexology
• Levels Of Training
• Foot Reflexology Certification
• Hand, Ear Reflexology Certification
• Teacher Training
• Non-Certification Basic
  Foot Reflexology Training
• Reflexology Treatment
• Self Help Reflexology

• Well-Tempered Life Workshop
• Laughter Hatha Yoga Classes
• Introduction to Meditative Silence

• Personality Theory & You as a Business Person

• Upper Body Circulation Workshop
  
• Lower Leg Circulation Workshop